Guidance concerning mental, physical, emotional, spiritual and financial aspects.

     You are where you are and your life is the way it is because you chose it to be.  There are, however, extenuating circumstances beyond reasonable control within a certain percentage of some peoples lives that need help.  Those who do not fall within the extenuating circumstances have no excuse and need to stop making excuses and start being responsible for their own lives and actions in what they have done to themselves and others.  Quit expecting others to clean up the mess that you yourself made and clean it up yourself.  You can always make a change for the better and there is help available where needed.  Ask, Seek, Knock.

     Might I also add that if anyone comes to mind be it past or present, pray for their well being and that they are guided, protected and loved no matter what they have or have not done to or for you aside from praying for yourself, your loved ones, friends, the homeless, those whom are in desperate need of help or healing, etc.

     Faith is being sure and positive.  Hope is expectation and anticipation.  Belief is receiving and accepting.  Knowledge is acquired information.  Wisdom is the applied use of knowledge with understanding.  Trust is having confidence in.  Searching is seeking to find or discover.  Diligence is not giving up, being persistent.  Discernment is perceiving and analyzing.  Judgment is a conclusion.  Reward is an award given for being obedient and mindful in regards to the specific Laws of the Universe.  Punishment is a penalty for being disobedient and ignorant for not regarding the specific Laws of the Universe.  Truth is Truth and it is what it is.  It is that simple.

                                         Change your mindset.  Change your Life.  Life is Simple.

                                         Happy ?   ----------------------------------}  Move Forward.

                                         Not Happy ?  -------------------------------------} Change it.

    Top ten ways to make smart choices.
    Top ten ways to gain, boost or maintain self esteem.
    Top ten ways to build a positive attitude.
    Top ten ways to resolve conflicts.
    Ten things you must give up to move forward.
    The Art of Planning Goals.
    Some Words of Wisdom.
    School Called Life by Yvonne Kariba
    Dimensions of Light : Personal and Spiritual Awakening
    Health is Wealth

Song :  Overcomer by Mandisa


About Meditation

     I talked about meditation briefly in the study of  "the explanation of  Déjà vu"  under the  "my thoughts section" concerning Spirit.  I would like to take some of what is written there and put it here with a couple of helpful videos concerning mind.

     About meditation, there are two types.  There is active meditation and passive meditation. 

     Active meditation is where one goes to find a quiet, restful, peaceful place to quiet and still the mind.  Not all of us do this and I would recommend in doing so.  It's good for the soul and one will be able to talk with God and be more receptive.  It will also give oneself a chance to reflect. 

     Passive meditation is meditation that is done while one is actively doing something else, whether one realizes it or not.  We all do this whether one will admit to it or not.  Get to know when you are in passive meditation mode.  Know thyself.

     Has it worked ?  From my experience up to the present, yes; and when one goes through changes in life it helps to re-establish your path and get you moving forward again.  Sometimes one gets stuck or doesn't move forward for one reason or another while on the journey and sometimes it's a struggle to solve the problems or get the answers you have been seeking to specific questions that you have been asking.  No one said it would be easy.

     Is it fun or are you just numbing ? 

     Recommended for you :   Fair warning, some of these meditations will knock you out, make sure you are sitting comfortably and in a place where you will not be disturbed for the amount of time you plan to meditate.  All the below is good for the mind, the soul, the body, the emotions, the spirit in which it ultimately edifies yourself.  I sincerely hope this helps for those reading.

1.  Connecting to Source - guided meditation
2.  Experience who you really are
3.  12 DNA strand activation and chakra clearing meditation
4.  12 chakras balance, alignment and healing
5.  Raising your vibration with the angels

     There are also other meditations located at the right of the you tube screen.  Go with your instincts and intuition.

      I would also suggest reading and meditating on God's word and any words of truth that are of positive edification.  Know and learn how to use your insight while reading and listening.  Highlight them, bookmark them, write them down and read them daily.  Water your garden with the good stuff; fertilize it, cultivate it and care for it daily.  Think.  It doesn't have to be overly complicated or complex; simplicity, organization and discipline are keys.  This information will help change your outlook and your life for the better if you are willing to take action and do what is required of yourself for yourself in order to help and serve others.

     At certain times of the day, one should just quiet and still the mind and not think of anything, letting the mind rest.  Just going outside, sitting and relaxing in nature, enjoying your surroundings by yourself or with someone while looking and reflecting within or to just let the mind rest is medicine enough.  Natural exercise and staying in touch with creation outside away from all of the man made distractions is important.

Two Daily Mantras To Help You

     1.  Let there be  the complete and total fulfillment of the desires of my heart come and enter into my life with abundant fruition all the days of my life in divine right timing with all the very best of God Almighty's promises always.

     2.   Doubt and discourse do not affect me I am in control of my destiny.  I am that, I am.

     The following are a list of links found within you tube for meditative purposes.  You can use the following links to search for meditations on almost any subject matter from positive thinking to getting a good nights sleep or to remove negative energy from yourself or home, stop energy vampires, etc.  Let your intuition and higher self guide you on your search and adventure on what you need to do to in order to help you in achieving what you really desire concerning your goals, health, wealth, healing, emotions, relationships, spiritual battles, clearing and balancing just to name a few; the list is endless.

     Please be safe.  A lot of these meditations should not be done while driving.  Pay attention.  Read the comments and recommendations section of each meditation that you choose to listen to.  This is work that you yourself have to do since only you yourself only knows what you actually need.

      1.  What is Reiki ?

                       Here is your link for Music listings of Reiki Meditations

     2.  What are Isochronic Tones ?

                      Here is your link for Music listings of Isochronic Tones

     3.  What are Binaural Beats ?

                      Here is your link for Music listings of Binaural Beats

     Psychic Attacks - Symptoms and Solutions.

     Additional information in Identifying and removing psychic attacks

     I also recommend Dr Virtual's Etheric Cleanse, Etheric Flush and also other subliminal meditations that may help.

     Also recommended :  Removing entities energies and thought forms - Get rid of energetic parasites by Elke
                                     Letting go of the past and release trauma - Remove conditioning by Elke
                                     Have a visit at Elke's website

     Having trouble sleeping ?  How about anxiety ?  Try listening to reiki or binaural beats sound therapy daily.

     Empath Guide on Binaural Beats - There is power in music and vibrational tones.  Note for empaths :  It's not you it's them; if you feel fear, anger or any other emotion or thought not emanating from yourself then it is coming from some other source or someone else.  Learn how to recognize and turn those negatives into positives and you can also use them as weapons upon the spirit or individual that is throwing their psychological gunk on you. 
     There is no fairness or mercy in spiritual warfare when you are being attacked either knowingly or deceptively.  Be also aware of those who use love and kindness as a weapon to try and gain control of you.  Do not back down, slam their teeth down their throat for doing so. 
     Recognize those whom would be innocent for those who do without intention, they don't know, but for those who do know and act innocently about it, no mercy, they work via deception.  Goes without saying for those who are openly blatant about it.  Defend yourself.  Be sure to check out the "my thoughts" link at the top of the page concerning certain other areas of thought especially about biorhythms and déjà vu.
     While you are alone with yourself, send a message out to the universe (and you don't need to meditate in doing this).  Send the message by saying either out loud or within your own mind and spirit, "I do not want nor will I bear your anger, resentment, sorrow, guilt or any other form of negativity or negative emotions any longer.  It is your problem not mine.  Leave me alone, I would like to enjoy my life and live it happily without your negativity." 
     Don't feel guilty in doing so, after all this is your mental, emotional and spiritual health that is worth detoxifying and keeping healthy and you deserve it !  Do as often as necessary and keep some obsidian, selenite and tourmaline crystals by you, within your home and with you.  Carry them in your left pocket, it will help and you will start noticing a difference right away if you are constantly afflicted. 
     Stay away from negative intruders being sent to you through the mass media propaganda matrix: television, radio, books, etc. that play on your emotions and your mind; rather surround yourself with nature and positive uplifting people; read and enjoy positive uplifting examples of entertainment, books, etc., exercise !  The change and the healing will start to immediately happen and you must ease into this transition while being pro-active daily.

     Research concerning chakras through music

     Research for Natural Chakra Healing

     Seven minute chakra tune up :  this is good stuff if done once a day.  Be aware of any triggered negative emotions that are manifested afterwards.  This means your system is going through a detox, find a constructive way to clear the negative emotions out of your system without harm to others.  Acknowledge them and release them.

     To go one step further concerning chakra tune up, I would suggest voicing the complete 12 vowel sounds in order from the root chakra to the crown chakra :  ur (as in stir), uh (as in wolf), oo (as in stew), oh (as in toe), ah (as in jaw), eye (as in eye), aye (as in hay), eh (as in flex), eee (as in sea).  According to Nikola Tesla 3, 6, 9 is the key to the universe and the secrets of the universe is energy, frequency, and vibration.  There are 3 other chakra sounds for a total of twelve that I'm pretty sure would resonate with the lotus, akashic and higher self :  a (as in bat), i as in (bit) and u (as in hut).  Now you are able to work all 12 chakras with these 12 vowel sounds.

    While underwater, in a bath or underneath a shower your aura is known to withdraw within yourself.  Try reciting the 12 vowel sound meditation while in the water for a different experience.  How about in the cold or while it is snowing for another ?  How about on a windy day outside on a hill or mountain top ?  How about in a large room that reverberates the sounds or a quiet room where there is stillness ?  Liven it up a bit and you will enjoy it more.

     Concerning chakras and music :  if there are twelve music notes / tones then there are twelve chakras.  The various colors of the chakras are red, orange, yellow, green, blue, indigo and violet known as the seven main chakras; but there are five other colors not mentioned; black, grey, silver, brown and white which gives the total of twelve colors equaling the twelve notes / tones of music; both in their various shades of color frequency, vibration, loudness, softness, strength and fragileness; melody, harmony and pitch amongst varying other degrees of color, sound and emotion.  The color of sound.

     Do not call an A# (sharp) for instance red orange, that would be a shade of color frequency of the note.  An A# note is a completely different tone color and frequency color than an A note, the A# note is just called A# only for naming purposes and is also known as Bb (flat) just like the rest of the notes are named in the music scale.

     If an A note is considered red for example and you heighten or lower the frequency, then you are either brightening or darkening the shade of that particular note in frequency until you either arrive at the note above it A# also known as Bb (flat) or the note below it G# also known as Ab (flat) and in turn those notes will be a different color frequency.  Twelve notes, Twelve Colors, Twelve Chakras, Twelve signs of the zodiac (both Chinese and western), 12 months out of the year, etc., with their different shades of color frequency; it's in nature, the sea and the universe and to start having the proper understanding of the proper color sequence for chakras without the bunk of the so called "gurus" have a look at my chart of just looking out into nature and creation itself

      Self discovery and adventure of the world you live in is never wrong except to those whom would have you think otherwise.  I hope for you musicians out there, you'll understand the simplicity of what is being stated here without over intellectualizing about the subject.  Hmmmmm, could there be twelve planets ??

     Concerning frequency :  here are three websites that touch on the topic of frequency.  The first is concerning planetary harmonics with the second explanation of frequency being the ancient solfeggio tuning.

     444 Hz tuning for instruments is one of the frequencies I would recommend for meditative purposes since it is related to the 528 Hz tuning.  In the 444 Hz tuning, play all 12 notes in succession up the scale and then down the scale during your meditations until you feel a contentment and a release, it will burn the negativity away and clear the mind without any associated lyrical content.  Music and color itself are the two most powerful languages in the Universe when combined with emotion and I would recommend starting and ending your day either listening or playing an instrument tuned to the 444 Hz frequency.  It is an awesome frequency that cleanses and heals.  Sit back, relax and enjoy the vibrations afterwards while focusing on positive aspects that you want to happen for your life.

     I also highly recommend the 417 Hz frequency.  It's very beneficial and helps in the creative process and also awakens the Kundalini which starts at the base of the spine and follows upwards the spine to the crown chakra in which most normal meditations are not able to achieve since the vowel sounds vocalized from a human being are not in the 417 Hz frequency consistently.  An instrument finely tuned to the 417 Hz frequency will be more suitable and stable.  Playing all 12 notes either in a musical or non musical fashion for meditative purpose will most assuredly activate the Kundalini.  After playing or listening for five or ten minutes, relax and see if you notice any energy vibrations.  Be forewarned, you will feel drained in energy afterwards when the vibrations die down and you will have to nap afterwards to recharge.  Drinking plenty of water or juice afterwards will help and you may not need to take a nap.  Avoid coffee, tea and non-beneficial beverages such as soda, alcohol and energy drinks until you recharge yourself completely.  Certain foods should be avoided: fruits, nuts and vegetables preferably if you are hungry after the meditation; then you can have that burger later !  Diet and exercise are important and should coincide with your meditations.  Moderation and humbleness are keys.

      The Intent of the 417 Hz frequency is for undoing situations and facilitating change.  This frequency from the Solfeggio scale produces the energy needed to bring about the change.  This frequency cleanses traumatic experiences and clears destructive influences of past events.  417 Hz frequency puts you in touch with an inexhaustible source of energy that allows you to change your life.  If you heard of sex magic, this is the frequency that is attuned to sex and is one of the most powerful forces used for creation. 

      Concerning Kundalini : The sexual transmutation of the Ens Seminis into creative energy is a legitimate axiom of Hermetic Wisdom - it consists of the transmutation of the sexual energies, or hormonal secretions of the endocrine system of both man and woman through the practice of the sexual LOVE act without ever wasting the sexual energies (i.e. never reaching climax or orgasm) - the idea of intercourse without reaching orgasm may seem at first unusual, but if it is practiced correctly it gives us the ability to achieve the full potential of the human being.  Orgasms can be achieved with this frequency without a final climax which eventually fades and can be brought about again thereby living in a constant ecstatic state through music !  Now we have something via the universal creation ! 

      Playing your instrument in 417 Hz or listening to 417 Hz music defiantly supersedes having to have sex in order to create the vibes of this frequency.  This is the frequency for positive transformations to occur in your life while reciting your mantras while visualizing and focusing on where you want to be and what you want after playing your instrument or listening to a recorded sound in the 417 Hz frequency.  Of course it also takes action on your part to facilitate that change and make it a reality after using this energy for a constructive positive outcome for yourself and others as well.  This energy is harnessed with love and ethical purity (virtues of the soul) and is possible to achieve for the full potential of the human being.  Pay attention to yourself and any vibrations you feel, you will start to recognize these vibrations as you continue to practice this meditation.

     I would not recommend the tuning of 432 Hz in a consistent manner since there is an association of sadness and dullness that comes with it that may lead to a certain amount of depression if done on a consistent basis.  The 441 Hz frequency also known as the King's Chamber puts you in a frequency range to receive suicidal thoughts and put one in angry aggressive behavior. These are volatile Hertz frequencies that should be avoided no matter what is stated concerning them.  To receive benefits of these Hertz frequencies, a carrier frequency that negates these frequencies in order to be immune from the negative effects while receiving the benefit should be used in conjunction instead of being used by itself; sort of being like a clown fish swimming amongst a sea anemone as an example.

    The 440 Hz standard in today's music is regarded to suppress emotions of the past including the present and also without allowing those emotions to come forward by blocking the energetic vibrations so that healing can be achieved to reach a free state of being, mind and spirit without continuing to carry any past or present emotional baggage; this Hz frequency is also stated to stifle creative thought and is potentially contributing to the internal and external strife of the modern world and is smothering our intuition, hindering our creativity, cutting us off from our spirituality, and making us more antisocial thereby having a negative effect on our mind, our consciousness, our natural energies and vibrations, and our spirituality.  It is argued that the 440 Hz tuning keeps us closed off from a higher sense of meaning and disconnected from our surroundings.

     There is music in 440 Hz, such as found in various parts of this website that have lyrical content that contain the vowel sounds of the nine chakras which induces a meditative state that are positive.  You have to know your music.  The songs in this website are chosen for their positive benefits in regards to truth since most of it has been silenced on the airwaves via commercialized radio so that they can continue to induce a repetitive brainwashing technique to keep you enslaved with negative lyrics in a meditative frame of mind without you realizing it since most are unaware of this knowledge.  Stop listening to music with negative connotations and lyrics in a repetitive basis and your head will start to clear.  Music coinciding with movies / television that are negative or suggestive and done a repetitive basis are also another form.  Quit brainwashing yourselves in a negative light.

     Any negative emotions or thoughts that are associated to any frequency in music with the help of listening to the 444 Hz / 528 Hz tuning frequencies afterwards are dissolved and cleared away.  Acknowledgement, Forgiveness, and Love are keys for self and others so that there is healing; unconditional acceptance however, is not, if there is to be a change that must be addressed for the better.

     If you plan on using any frequency other than the 444 Hz for your meditations, I would recommend listening to the 444Hz / 528 Hz meditations and listening to Dr. Virtual's Etheric Cleanse afterwards to burn away any negativity associated with the other Hertz frequencies to get yourself back to a more normal grounded state of being in a most immediate manner.  I would also recommend any instrument that can be taken outside to be tuned to the frequencies of nature itself, this would of course be the most natural tuning.  If you do not have an instrument or you are not a musician, find music with the 444 Hz or the 528 Hz frequency since they both are on the same vibration of frequency but different in pitch / color frequency.  The 444 Hz in my view is an explosion of power, clarity and light in sound with the 417 Hz frequency being the explosion of creation and vibrational color.  Both of these frequencies clear away negativity to the fullest.

      As far as guitar tuning standard, as a guitarist I would recommend 435 Hz for electric guitar, 444 Hz for acoustic guitar and 417 Hz and also 426 Hz for classical guitar.  Each Hertz frequency adds up to the number 3 numerically and in my opinion, the number 3 is key. 

     This is a new adventure and discovery in music concerning frequency, color and chakras so don't be afraid of it.


     Note :  in no way should this replace sound medical advice concerning your health with a doctor or counselor.  Please get medical attention, a physical with regular check ups, and / or counseling first to assess where you are physically, emotionally, mentally, spiritually and financially.  What is presented here should be in addition as preventative maintenance with a solid knowledgeable health background and foundation for yourself from your doctor and / or counselor with a commitment to being healthy in all facets of your life.  Don't forget about dental, hearing, eye care and spinal care with a chiropractor !  The sun always rises for a better tomorrow and a fresh start